Sweat therapies have deep cultural roots dating back thousands of years and have physical, psychological and therapeutic benefits. The Finnish Sauna, Irish Sweat House, Japanese Onsen, and Senso, Jewish Schvitz, Turkish Hammam, Mayan Sweat House, Russian Bania, Roman Balnea, Native American Sweat Lodges, are places that communities worldwide have created for sweat therapies and bath rituals for solo or social gatherings.
Whole-body thermo-therapy (heat therapy) utilizes various modalities to heat the body and induce sweating. Heat therapy relaxes muscles, dilates blood vessels, and increases blood flow to the brain, produces sweating, benefits cardiovascular and metabolic pathways, and causes increased excretion of toxicants from the skin.
FINNISH DRY SAUNA
The high temperature of our dry sauna has physical and mental benefits including: produces sweating; muscle relaxation and stress reduction; activates the cardiovascular system, increasing heart rate and metabolism, similar to moderate exercise.
30 minutes - $30
Series of 4 - $100
INFRARED SAUNA BLANKET Sweat Therapy
Your sweat/music therapy begins in our candlelit room Wearing loose clothing you’re wrapped in an infrared sauna blanket.
Use your own earbuds to listen to the music of your choice. Alternatively, meditate on the Hemi-Sync binaural beats music therapy piped into the room.
Your sweat therapy can be a time for introspection and mindfulness which can help in maintaining a healthy and positive outlook on life.
Your therapy lasts up to 50 minutes after which you can cool down in our after-therapy lounge or continue to wind down with a shower and a ½ hour or 1-hour body massage.
50 minutes - $85
Series of 4 - $300.
With: Shower and ½ hour massage - $145
Shower and 1-hour massage - $200
I found this place through ClassPass and had extra rollover credits to use. I've now gotten massages from Bibiana twice now and both times it's been absolutely fantastic. I didn't even have to say anything and she knew exactly what parts were super stiff and needed extra attention. Plus it included hot stones in the massage and they're a black-owned business! So definitely support and make sure to tip!